20 Simple Self Care Practices To Live Your Best Life
Advice: recognize that self-care is not selfish, you can and should look after yourself and your mind. Spending time on yourself and being alone, to meditate or figure out your life goals is not selfish, instead it’s the most beautiful thing you can do. Being able to move forward and work towards your goals, keeping your standards high and having better self-esteem, is the most precious thing you can do for your mental and physical wellbeing. Simple self-care practices to live your best life are the one’s that will help you achieve a happy mind and healthy future!
We forget about ourselves because of this ever-expanding world. Focusing all our energy on other people and trying to please them, that we forget about pleasing ourselves. We as humans need attention, why look for the attention from others, when we can give it to ourselves? Being able to appreciate what we are and working towards our goals is the best self-care ritual you can achieve, and its cost-effective.
What Is Self-Care?
Self-care is a conscious act that promotes physical, mental and emotional wellbeing. Being able to identify your needs and practice the best self-care routines, to help live your best life. Improving your health should be done more often, and simple tips to improve your health can be taken, from the comfort of your own home. Being more mindful and having a sense of gratitude is the beginning to improve your life and honing in on your self-care practices.
Spend Some Alone Time
Spending some alone time can be beneficial for your mental health and personal development. Helping you to have a sense of awakening and allowing yourself to dream big. Being alone with our thoughts can be scary, but, as we practice more mindfulness, we can achieve the right results. Self-care is not only about the things we eat, or put on our skin, it’s about our internal selves and our happiness. Being alive can be a drag, but being appreciative of all the small things in life, can help with our self-care routine, without us even noticing.
Write Down Your Accomplishments
Writing down your achievements and looking back can make a huge difference on your self-esteem. It’ll help give a boost to your confidence and help you to achieve more, especially when you move forward in life. Write down the first 5 things you have accomplished in the week and read them out in the next week. For the people who ask “How to keep your confidence level up”? This will help to keep your confidence level up and spark a light inside of you, something we all need!
Drinking Water Should Be The First Thing You Do
We wake up from a good night’s sleep, dehydrated. But that can be helped. The moment we wake up, we all should be drinking a glass of water. Even throughout the day, we forget and start focusing on tea, coffee and even soft drinks. Something to boost our energy, when we feel sluggish. But water can help with all of that and more. Giving us the mental boost and physical form, we need to have a good day ahead! Water is a must to have a healthy life and it’s the number one self-care practice to be doing for a better life. (After reading this article, drink a bottle of water, because I’ll be doing the same! We gotta keep glowing BABES)!
Dance The Stress Away
Traditional exercise and fitness routines are not for everyone (I’m one of them). But that doesn’t mean you should include some sort of physical activity in your life. The best thing to do is have a mini dance party in your house. Turn the music up and let loose. Put some fun and energizing music on and dance around the house, as if you’re in a nightclub, all free of cost. This tip is a budget friendly self-care ritual to follow for the best fun and mood lifting moment of your life.
Breath and Breath Some More
Don’t forget to breath! We face a lot of things throughout our day, some are good and some are bad. But we need to breath and decompress from the world sometimes. Make it a daily habit to breath and meditate once in the morning. Watch how your day will go by without worry and you’ll feel your best self in a short amount of time! We can all do this. It sounds simple enough… RIGHT? But trust me when I say this, it’s not! Do it whenever you’re free, wake up and make it part of your morning routine! Do it before going to bed because it’ll make all the difference to improving your life.
Worry Less, Sleep More
Sounds simple, but it’s not. More people are sleeping less and focusing on the wrong things in life. Worrying is the number one reason why us people get less sleep. We’re too focused on building our careers and lives, (which isn’t a bad thing). But we all need our sleep, so we can shine bright like a star the next day. When you sleep, you wake up energized and ready to tackle the day ahead. You let creativity flow through your mind and be able to communicate with people (rather than being sleep deprived and going through the day with one eye shut… hahahaha). Sleeping is a budget friendly option for the best self-care routine and helps with releasing toxins, negativity and focuses on building strong memories.
Don’t Eat What You Won’t Grow
Fad diets and salads aren’t for everyone. You should eat healthy but that doesn’t mean sacrifice your happiness. We often see people eating salads and jump on the bandwagon as soon as we get home. What we don’t realize is that it harms our self-care practices. Eat fries, burgers and pizza, but in moderation. Self-care is about loving yourself and treating yourself with respect. If you don’t know how to do that, start with the simple changes in life. Make yourself a good healthy dinner and cook a light salad with some carbs for lunch. Even if you’re not a big fan of salads, try to eat a small portion with every meal. Lower your carb intake and focus on more lean protein. Have a healthy nutritional breakfast or a smoothie to keep your going throughout the day, with a healthy glow!
Detox From Technology
Detoxing from your mobile phone and internet can truly change your behaviour and the way you approach life. That is why try to detach one in a while and stop using your phone past your bedtime. Set a number of hours a day that you’ll be using your phone and once those hours are up, immediately detach and release the negativity. Allow yourself time and spend time with yourself, which is the most positive thing you can do for your self-care routine. Before going to bed, unwind, take a bath and relax. Do all the things you wouldn’t be able to do, because you were glued to your screen for hours. This alone will help with your mental health and give you the best self-care technique to improve your life.
Eat Breakfast At The Table
Sometimes all of us are running late for work. But it shouldn’t become a habit. We need to start eating breakfast at the table, enjoying each bite and appreciating life. Read your favorite book, listen to a podcast or write in your journal, anything that will get your daily motivation going. Breakfast is the most important meal of the day and having it fuel your self-care routine is the best thing to do. Eat a nutritional breakfast, oatmeal, eggs, fruits and anything of your choosing. Have a nice cup of green tea and enjoy the sun. Whatever you do, you need to do it with fully focus and positivity to make your self-care practices work for living your best life.
Work Out and Make It Fun
Going to the gym is hard. WOKRING OUT IS HARD! But what you shouldn’t be doing, is slumped on the couch eating a bag of chips. It’s not good for your health, which in return will make it bad for your self-care. You need to be active, get the blood pumping to the brain and release endorphins (your happy emotions). Change is difficult, but take is slow and steady, one step at a time. Go for a walk, a light run/jog. Workout with a friend and make it a pact to do so three times a week. Stick to it for two weeks and you’ll see the difference. These small self-care tips and tricks can help strengthen the mind and help you to accomplish your dreams.
Write Everything Down
Writing down everything that happens in your day can truly help to be more positive. It’s the one reason that most people appreciate the finer things in life. Not only does it help with mental satisfaction, but also guides you to your goals and dreams in life. When we write, we release our energies into something positive. Allowing our minds to focus on other things and writing down all our affirmations for the day. Simple journaling can help, you don’t have to go over board and journal like others, but simple two-three lines about how you’re feeling and how your day went, can truly help change your mindset and make you a more positive person.
Yoga Isn’t Just Fitness
Yoga is often classed as another fitness routine, something to help lose weight. But that’s true, so some extent. Yoga is a powerful way to reconnect with yourself and align your mind with your body. Helping you to better your mind, while bettering your soul. (Wow… look at me Go with all of this Yoga stuff; I should probably start doing it more often)! Yoga helps to think positive and allow your mind to find the inner peace is seeking for. Nothing can beat a good Yoga session. You don’t even have to go to a Yoga class. Decompress your mind and find the balance you’ve been patiently waiting for. Yoga helps to check in on yourself when you need it the most. Yoga routines for the best self-care routine can help with a brighter future.
Get Creative & Show It Off
Take an art class or do something you’ve always wanted to do! If you won’t do it now, then when? Art is a good way to release stress and brush up on some creative skills, plus, who doesn’t love drawing and sipping wine? Learn something new, find a hobby and stick to it. The more passionate you’re about something, the more you’ll stick with it and end up making it into a part of your life. Learn gardening, art, writing or other things that take your fancy. Show it off to your friends and family… while you proudly tell them you’ve done this simple and budget friendly self-care trick to get into the best mindset of your life!
Get A Haircut and Flaunt Your New Look
Change can also come from looking different, which boosts self-esteem and confidence. Get yourself a new haircut or change the colour of your hair. It doesn’t have to be something too drastic; it can even be something to subtle that other people miss it. But you’ll know and feel different! Being able to find your new self and reinvent your already gorgeous outlook can help with the best powerful self-care technique of all time!
Not only will it help with confidence, but also change your perspective. You don’t have to overhaul your whole wardrobe, but add a few changes to it instead. As we grow, our style becomes different, our personality becomes different. So why not show it off with a few different outfits and a new hairstyle. Go for something bold, add new colours to your fashion sense, or go back to your natural hair colour. Do something you’ve always wanted to do.
Pamper Yourself With A Spa Day
Pampering yourself with a spa day, can help with relaxing your mind and physical self. Also, your physical wellbeing is one of the important things you can do for a powerful self-care glow up! Pampering yourself doesn’t have to be expensive, you can do a DIY home pamper routine to have the best glow up of your life! There are plenty budget-friendly options you can use for a cheap pamper session at home. Whether you go to a spa or have an at home pamper session, it will help with your self-care routine and having the right self-care rituals are the most important ones.
Redecorate Your House/Apartment
Redecorating your house or apartment can truly help with having the best self-confidence. As we evolve, our style changes and home décor options do too. There are plenty budget-friendly home décor options out there and stores to use, for the best home renovation! Add cute throw pillows to your couch, change the bedding to a more pastel or colourful palette. Change the cutlery, add cute home décor wall art and change the rugs and welcome mat to something quirkier and fun. Let your personality shine through, only then you will become more empowered to change your life. Self-care isn’t just about your physical and/or mental wellbeing, it can also be about your surroundings and the people you spend the most time with. Changing your surroundings, even the slightest can make a huge difference on your mental wellbeing.
Start Your Day With Something Positive
Starting your day off with something positive can help make the rest of the day feel lighter and more enjoyable. Say your daily affirmations, enjoy a good cup of coffee or tea. Put some light music on, play with your pets or see the sunrise. Something to simple can truly transform your mind. Self-care is not selfish and making sure you take the time out to do these things helps your mind heal and be a powerful working machine. Do it for your future self! Water your plants or go for a walk, change up your routine every so often, and it’ll make all the difference. Trust ME!
Plan Your Day In Advance
Being spontaneous is fun and it’s the most enjoyable aspect of living. But sometimes planning out your day in advance can help set the tone. Especially if you’re always on the move! Planning out your day, from what you’ll wear to what time you’ll wake up, can really change the mindset of your entire week or even month. Planning is something that we all do; long-term goals or even short ones. Everything requires planning! It’s trying sometimes. But having the peace of mind of knowing your day in advance can help be more relaxing. Your day can be full of peace and harmony, with these simple changes. Simple self-care routines can help change the tone and set the mood for the day, while you watch your life expand into a beautiful journey.
Take A Bath and Sip On Your Favourite Drink
We’re always in a rush, why though? Sometimes, it feels as if we don’t have enough time for ourselves and our hobbies. This is a harmful cycle that will continue if you don’t have the right self-care rituals in place. Rather than taking a quick shower, draw yourself a bath and go all out! Light some candles, put rose petals in the bath tub. Pour yourself your favourite drink (alcoholic or non-acholic, whatever you feel like, just DO IT)! We would love it if our significant other did it, but why wait for them, when you can do it yourself? That’s why, choose to love yourself how you want to be loved. Don’t wait for someone else to come along and do the things you want. Take control and do it, it’ll make the most difference.
Have Some ME Time
Be alone! It’s ok! Have some me time and enjoy your company to the fullest. You’ll get to read your favourite book, watch that season you’ve been dying to watch. Better yet, you’ll get to know yourself and who you are as a person. Self-care is not expensive unless you make it. All of these things are budget-friendly and help with improving your life. Me time can help plan out your perfect life, dream about the bigger things you want to achieve and actually have the time to plan them out. When you ask yourself, why is self-care important? Remember, it’s important for your mental and physical wellbeing. So, you can be happy all the time and have a positive attitude towards life, no matter what life throws at you, you’ll get up and make the best out of it!
Final Words
Hey babies,
Wow, writing this for you guys has been so fun. I never really realized how important self-care is up until now. You need to have the right self-care routine and proper self-care techniques to live your best life. Whether that’s taking a trip across the world, or going out for dinner. Watching your favourite movie, or streaming Netflix. Spending time alone or even eating breakfast at the table. The simple self-care tips and tricks can truly transform your life and this article will truly help you! I’m sure of it!
You’re unique and amazing the way you are. Never change for anyone, just be a better version of yourself, each and every day. Remember that! Confused Misfit is all about empowering people who feel like they don’t fit in anywhere. Remember that you do. Your unique and the world has to accept that! Don’t fit into the mould, BREAK IT!
Love you
Confused Misfit
xx
